At least according to Real Simple Magazine. I think that we do a good job of incorporating these ingredients into our diet. There are a few that are simply not going to happen. I cannot bring myself to eat sardines. Too many bad childhood memories of my Dad eating them (bones and all – ewww) out of one of those little tins. Anyway…here’s the list. What are some of your favorites and some of your least favorites? I think it will be a fun challenge to try to come up with meal plans that use as many of these ingredients as possible.
Here’s the list:
- Almonds
- Avocados
- Barley
- Black Beans
- Blueberries
- Broccoli
- Bulgur
- Chard
- Chicken Breasts (skinless)
- Edamame
- Eggs
- Extra Virgin Olive Oil
- Kale
- Kidney Beans
- Kiwi
- Lentils
- Mushrooms
- Oatmeal (steel cut or or old fashioned)
- Oranges
- Peanut or Almond Butter (all natural)
- Pumpkin
- Quinoa
- Sardines
- Skim Milk
- Spinach
- Sweet Potatoes
- Walnuts
- Whole Grain Pasta
- Wild Salmon
- Yogurt (non fat Greek)
hi Ilene! I didn’t know you blogged! I actually liked eating sardines with my grandpa, but I never went out and bought a tin on my own. Happy blogging. do you blog about books too?
Hi Stacy! Just started this one a little while ago. This seems to be mostly about food but I am planning on adding more posts about books and crafts. I have another one for personal stuff. If you want to read that drivel let me know and I’ll send you the link. I can’t get over the idea of sardines. Just thinking about them gives me the chills. – I